Your Workout

PRIMEX adapts to a multitude of existing workout styles, so you can integrate it smoothly into your existing routine and apply your prior training as you meet the intense new challenges it presents.



 

CRAWLER

The Crawler activates your muscle chain across your core out to your hands and feet. Crawler requires intense mental focus, and it develops extreme physical coordination, strength, and balance. This type of full-body, cross-lateral exercise is unique to the PRIMEX and revolutionary to the fitness world.



dude

a Reach forward with both right arm and left leg.



dude

a Return right arm and left leg to center position while reaching forward with both left arm and right leg.



CRAWLER

The Crawler activates your muscle chain across your core out to your hands and feet. Crawler requires intense mental focus, and it develops extreme physical coordination, strength, and balance. This type of full-body, cross-lateral exercise is unique to the PRIMEX and revolutionary to the fitness world.



dude

a Reach forward with both right arm and left leg simultaneously.



dude

a Return right arm and left leg to center position while reaching forward with both left arm and right leg.




Arm Sprint

Arm Sprints hone upper body strength while challenging and toning your core. Do Arm Sprints with the PRIMEX footpads locked in place, and keep your lower body still. Your core muscles will work to maintain your balance as you cycle both of your arms. Configure the customizable tension bands for pushing resistance, pulling resistance, or both.



dude

a Lock footpads in place to disengage legs.



dude

a Reach right arm forward. Return right arm to center position while reaching forward with left arm. Repeat.



Arm Sprint

Arm Sprints hone upper body strength while challenging and toning your core. Do Arm Sprints with the PRIMEX footpads locked in place, and keep your lower body still. Your core muscles will work to maintain your balance as you cycle both of your arms. Configure the customizable tension bands for pushing resistance, pulling resistance, or both.



dude

a Lock footpads in place to disengage legs.



dude

a Reach right arm forward. Return right arm to center position while reaching forward with left arm. Repeat.




Leg Sprint

Do Leg Sprints with the PRIMEX handles locked in place and your upper body in a static position. Fully engage your core muscles to maintain your balance while you cycle your legs like a sprinter with pulling resistance, pushing resistance, or both. Leg Sprints are ideal for those who want to improve their stride length and speed.



dude

a Lock handles into place to disengage arms.



dude

a Push right leg back. Return right leg to center position while pushing left leg back. Repeat.



Leg Sprint

Do Leg Sprints with the PRIMEX handles locked in place and your upper body in a static position. Fully engage your core muscles to maintain your balance while you cycle your legs like a sprinter with pulling resistance, pushing resistance, or both. Leg Sprints are ideal for those who want to improve their stride length and speed.



dude

a Lock handles into place to disengage arms.



dude

a Push right leg back. Return right leg to center position while pushing left leg back.




Superman

Superman, like other PRIMEX exercises, is executed from plank position to fire your back, buttocks, abdominal, and hip muscles simultaneously. Superman’s dynamic push-pull movements will fully awaken and shred your core. Configure the tension bands to provide pushing or pulling resistance; pulling provides the ultimate core attack.



dude

a Push forward with both arms and push back with both legs.



dude

a Pull both arms and both legs back in to center position. Push out again.



Superman

Superman, like other PRIMEX exercises, is executed from plank position to fire your back, buttocks, abdominal, and hip muscles simultaneously. Superman’s dynamic push-pull movements will fully awaken and shred your core. Configure the tension bands to provide pushing or pulling resistance; pulling provides the ultimate core attack.



dude

a Push forward with both arms and push back with both legs.



dude

a Pull both arms and both legs back in to center position. Push out again.




Rock Climber

Rock Climber requires cross-lateral movements that stimulate your brain as well as strengthen and tone your entire physique. During Rock Climber, as well as other PRIMEX exercises, watching TV or reading a magazine is not an option: full physical and mental engagement result in whole-body—and whole-life—enhancement.



dude

a Fully extend your right arm and your left leg simultaneously.



dude

a Return right arm and left leg to center position while fully extending left arm and right leg simultaneously.



Rock Climber

Rock Climber requires cross-lateral movements that stimulate your brain as well as strengthen and tone your entire physique. During Rock Climber, as well as other PRIMEX exercises, watching TV or reading a magazine is not an option: full physical and mental engagement result in whole-body—and whole-life—enhancement.



dude

a Fully extend your right arm and your left leg simultaneously.



dude

a Return right arm and left leg to center position while fully extending left arm and right leg simultaneously.